World Tai Chi & Qigong Day

Join me on Facebook Live this Saturday, April 30th, at 10 a.m. EDT for a celebration of World Tai Chi & Qigong Day.

I will be leading us in the Yang 108 long form at the top of the hour, followed by demonstrations of three competition hand forms (the 8, 16 and 24). Of course you are invited to follow along if you know the forms!

I also plan on doing some weapons forms: tai chi fan, tai chi bo, and tai chi sword. And I will be going through at least one of my qigong forms as well.

Here’s the link to the Event page over at Facebook.