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      <image:caption>Here I am doing a bit of tai chi on vacation, on the island of Nevis.</image:caption>
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      <image:title>Blog - Recent adventures - Me with Master Arturo Gabriel</image:title>
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      <image:caption>Sifu Donald Wong from Boston, Master Rengang Wang, and me.</image:caption>
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    <lastmod>2022-06-03</lastmod>
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      <image:caption>Zen in the Martial Arts by Joe Hyams and Be Water, My Friend: The Teachings of Bruce Lee by Shannon Lee</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I am entirely thrilled to have earned this ToDai (student/disciple) certificate in Wing Chun Concepts from Sifu Gabriel.</image:caption>
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      <image:title>Blog - Everybody Wing Chun tonight - Grand Master Joe Varady demonstrates a hand technique with a student</image:title>
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    <lastmod>2021-11-08</lastmod>
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      <image:title>Blog - New Classes at the JCC - Make it stand out</image:title>
      <image:caption>Copyright Kelly Ramsdell 2018</image:caption>
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    <loc>https://morrissiegeltaichi.com/blog-2/what-new-class-should-i-offer</loc>
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    <loc>https://morrissiegeltaichi.com/blog-2/at-the-usoma-seminar-in-camp-hill</loc>
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      <image:title>Blog - At the USOMA seminar in Camp Hill - Master Alan Cheung and me</image:title>
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      <image:title>Blog - At the USOMA seminar in Camp Hill - Shihan Luis Rodriguez</image:title>
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      <image:title>Blog - At the USOMA seminar in Camp Hill - Grand Master Carlos Fuentes</image:title>
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      <image:caption>Single whip.</image:caption>
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    <lastmod>2021-09-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tai Chi Park 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Roundup of Tai Chi Studies - Make it stand out</image:title>
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      <image:caption>Morris Siegel holds over 29 years of martial arts training, including continuous study of tai chi and qigong, as well as external arts including Eagle Claw kung fu. Morris has won eight gold medals in international tai chi competitions in Hong Kong and mainland China.</image:caption>
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      <image:caption>Tai chi was originally developed as a means of teaching self-defense skills. The slow, gentle movements of the form help develop focus, balance, proper alignment, and accuracy of movement. The martial applications of the moves are not immediately obvious, and were once taught only to select students. Tai chi is considered an excellent form of exercise to reduce stress, improve balance and toning, and prevent or decrease many of the less welcome effects of aging. It has been specifically recommended as treatment or exercise for a number of medical conditions, including fibromyalgia, some forms of arthritis, diabetes, COPD, heart failure, and Parkinson’s disease.</image:caption>
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      <image:title>About - Morris’s thoughts on the benefits of tai chi:</image:title>
      <image:caption>"When I look at people my age who do not do tai chi, I often see reminders of the benefits I get from the art: better balance and stamina, lower stress and reactivity, even improved healing when surgery or injury arises. I am convinced that my high levels of qi energy help me stay healthy and active, and dramatically improve my body’s power of self-healing.</image:caption>
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      <image:title>Zoom Classes - One Month, One Class</image:title>
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